The best vegetables for fat loss and blood sugar control are non-starchy, fiber-rich, and packed with essential vitamins and minerals. Some of the best vegetables to include in your diet are leafy greens, cauliflower, mushrooms, tomatoes, zucchini, cucumbers, and peppers. These low calorie vegetables are naturally low in sugar and calories while being packed with vitamins, minerals, and even plant-based protein. Unlike processed foods that can contribute to insulin resistance and weight gain, these vegetables that lower blood sugar levels are also among the best foods to eat for fat loss. Reduce blood sugar, normal blood sugar, best vegetables for fat loss, fat loss vegetables, fat loss tips. ~ Didem