By reducing liver fat, apple cider vinegar helps improve insulin sensitivity and lowers inflammation, which is vital for combating weight gain. Studies have demonstrated that vinegar consumption can improve insulin sensitivity, particularly after meals, and reduce blood glucose and insulin levels in individuals with type 2 diabetes. Taking apple cider vinegar is an excellent natural remedy for those looking to manage their blood sugar levels and reduce the effects of insulin resistance, which is associated with weight gain and fatty liver. To incorporate apple cider vinegar into your routine for fat loss and improving liver health, simply take a tablespoon mixed with warm water before meals or bedtime, or try making this lemon apple cider vinegar drink with cinnamon and honey. ~ Didem