A nut free granola that is light, crispy, and easy to make with simple pantry ingredients. This homemade granola recipe uses oats and rice cereal for a lighter texture, making it a great low fat granola option for everyday breakfasts and snacks. The granola recipe is naturally sweetened with maple syrup that is mixed in with cocoa powder for a light maple chocolate flavor the whole family will love.

Amber's Natural Nutrition - Gut Health / Certified NTC

This blender carrot juice is a simple, refreshing option to add to your detox drinks routine. This easy carrot juice blender method uses fresh carrots and ginger, with a splash of soy milk for a smoother finish. A quick way to enjoy a homemade carrot juice recipe while supporting the benefits of drinking carrot juice.

Amber's Natural Nutrition - Gut Health / Certified NTC

These homemade breastfeeding snacks are some of the easiest things to keep on hand during the newborn stage. I found having simple options like banana with nut butter ready to go made a big difference when I needed quick snacks while breastfeeding and didn’t have time to prepare anything. If you are looking for best snacks for breastfeeding moms, these are easy to prep ahead and work well as snacks for breastfeeding that you can grab and eat with one hand when needed.

Amber's Natural Nutrition - Gut Health / Certified NTC

This cherry cashew smoothie is a fresh and flavorful twist on a classic cherry smoothie, made with simple ingredients for a light and refreshing cherry fruit smoothie. Using cashews in smoothies adds a smooth, creamy texture without overpowering the bright cherry and citrus flavors.

Amber's Natural Nutrition - Gut Health / Certified NTC

Eating vitamin C rich fruits is a fantastic and easy way to ensure you get adequate vitamin C from dietary sources. I compiled a list of the top COMMON vitamin C rich fruits using data from Chronometer, a fantastic app for tracking your nutritional intake or to search for foods high in specific vitamins and minerals that are beneficial for you. I kept this list simple, focusing on fruits only, as they are easy to eat and incorporate into your everyday diet. While there are many other fruits higher in vitamin C, they are not as readily available in North America, so I focused on the common, high-vitamin C fruits that are perfect for blending into smoothies or eating fresh.

Amber's Natural Nutrition - Gut Health / Certified NTC

Learn how to make vegan parmesan cheese in just 2 minutes using simple, real ingredients. This vegan parmesan cheese has a rich, savory flavor and a light, crumbly texture that works well as a topping for a variety of meals. If you are looking for healthy recipes and tips, this is an easy option to add more flavor without dairy. This homemade vegan parmesan is made with simple ingredients and is perfect to keep on hand.

Amber's Natural Nutrition - Gut Health / Certified NTC

This cooked kale recipe is a simple and nourishing option if you are looking for a recipe for steamed kale that is quick to make and full of flavor. Perfect for anyone exploring vegan recipes or adding more vegan kale recipes to their routine.

Amber's Natural Nutrition - Gut Health / Certified NTC