Research shows that blueberries effectively reduce fat storage, improve insulin sensitivity, and help prevent fatty liver disease, which is crucial for weight management. Their anthocyanins and polyphenols help regulate blood sugar levels, preventing excess fat from being stored in the body. Additionally, studies indicate that wild blueberries can enhance fat oxidation during exercise, meaning they help your body burn more fat for energy. This makes blueberries one of the top fat-burning fruits to include in a healthy fat loss diet plan. Fruits for fat loss, best fruits for fat loss, belly fat loss fruits, fruits for belly fat loss, fat loss fruits, insulin resistance diet. ~ Didem