Foods that are likely to cause bloating are any carbohydrates that are difficult to digest and high fiber foods that cannot be digested by the human body and are food for gut bacteria. The higher a food is in fiber the more likely someone will experience bloating if they have bacterial overgrowth in the gut and carbohydrate intolerance. Foods that cause bloating and gas include: Bananas, figs, raisins, dried apricots, dried dates, dried prunes, plantain...... #bloating #guthealth #digestion ~ Didem