Most of us know the feelings of stress, overwhelm, pressure, anxiety, and how it can be challenging to get a restful sleep in times of stress. Magnesium is one of the best supplements for sleep as it is used by the body to help clear and process the stress neurotransmitters such as adrenaline from the system. If you have a hard time winding down after a busy or stressful day, taking magnesium for sleep can help you relax and clear the stimulating neurotransmitters from your system. ~ Didem