Healthy sugar alternatives play an important role in an insulin resistance diet because refined sugar has no nutritional value and can contribute to poor blood sugar control. Natural sugar alternatives such as monk fruit, erythritol, and stevia are commonly recommended sugar alternatives for diabetics because they are non nutritive sweeteners with minimal impact on raising blood sugar levels Monk fruit, erythritol, and stevia are natural sugar alternatives that are frequently included in food lists for insulin resistance due to their low calorie content and limited effect on insulin response. When following a diet for insulin resistance, replacing refined sugar with healthy sugar alternatives can support balancing blood sugar while still allowing sweetness in baking, drinks, and desserts. ~ Didem