Apple cider vinegar health benefits extend beyond digestion and play an important role in metabolic and liver health. The acetic acid in apple cider vinegar supports liver function, fat metabolism, and glucose regulation, which are key factors involved in insulin resistance. Understanding the benefits of apple cider vinegar helps explain why it is often used as a simple, food based approach for supporting metabolic balance. Using apple cider vinegar as part of eating for insulin resistance may help improve insulin sensitivity, support blood sugar control, and promote healthier metabolic function over time. Learn why apple cider vinegar continues to stand out as a natural option for those looking to reverse insulin resistance through nutrition and lifestyle support. ~ Didem