If you’re looking for ways to reverse grey hair naturally, it starts with reducing stress and supporting your body’s natural antioxidant defenses. Stress increases hydrogen peroxide levels in the hair follicle, which bleaches pigment and causes premature greying. Antioxidants like glutathione and catalase help neutralize hydrogen peroxide, protecting the melanocytes that give your hair its natural color. Combining vitamins to reverse gray hair with antioxidant nutrition and lifestyle changes can make a difference. Focusing on Nutritional genomics and genetics helps identify where your body may need extra antioxidant support to break down hydrogen peroxide more efficiently. A healthy diet, balanced stress response, and consistent antioxidant support can help prevent grey hair. ~ Didem