Following an MTHFR diet can play a big role in supporting methylation and liver health. Since the MTHFR gene impacts how your body processes folate, focusing on foods high in folate—like leafy greens, beets, and beans—provides the foundation your body needs. Adding in foods rich in B2, B12, magnesium, and choline can further support healthy methylation and phosphatidylcholine production vit the PEMT gene. An MTHFR-friendly diet isn’t about restriction but about choosing nutrient-rich whole foods that work with your genetics. Understanding the connection between the MTHFR gene mutation, liver function, and nutrient balance helps you create a diet plan that supports both methylation and overall wellness. That is the power of nutrigemoics nutrition tailored to you! ~ Didem