Nutritional genomics can feel overwhelming at first, but understanding your unique genes can actually make nutrition feel simpler and more personalized. In this post, I share how I used genetic testing and my Ancestry DNA test results to better understand my biochemistry, including key gene mutations that influenced digestion, histamine balance, and liver function. Learning about things like the MTHFR gene mutation or PEMT gene mutation can provide helpful insight into how the body uses nutrients. If you’re curious about nutrigenomics nutrition and how your genes may influence what foods support you best, this guide breaks it down in a clear, empowering, and approachable way. ~ Didem