Struggling with digestive discomfort? This post explains how a diet for irritable bowel can bring balance by following a structured elimination diet plan. Learn which foods to avoid, which ones to enjoy, and how this approach can support better digestion while calming IBS flare-ups. With a clear elimination diet food list and simple recipe ideas, you’ll feel confident creating meals that nurture your gut. Think of it as your beginner-friendly guide to the healthy gut diet that focuses on gentle, nourishing foods for anyone with irritable bowel and small intestine bacterial overgrowth. ~ Didem