High FODMAP foods are one of the biggest triggers for bloating, gas, and digestive discomfort when irritable bowel symptoms or small intestine bacterial overgrowth are present. These fermentable carbs feed gut bacteria in the wrong place, leading to excess fermentation and uncomfortable symptoms. Limiting high FODMAP foods while following a low FODMAP diet can ease the digestive load and give your gut a chance to heal. By learning which high FODMAP foods to avoid and which low FODMAP vegetables and greens to swap in, you can create a gut health diet that reduces symptoms and supports long-term balance. A low FODMAP elimination phase or a FODMAP diet plan makes it easier to navigate food choices, improve digestion, and feel confident about supporting your healthy gut. ~ Didem