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Amber's Natural Nutrition - Gut Health / Certified NTC A lot of people following the low fodmap diet for irritable bowel assume that celery is bad for IBS if it is a high fodmap food. But there is more to healing SIBO and IBS than just following a low fodmap diet for irritable bowel syndrome. According to the Monash low fodmap app, 1/3 of a medium celery stalk which is 15 grams or 7 cm of a stalk per meal, contains moderate amounts of the mannitol fodmap, which can cause digestive issues in IBS sufferers intolerant to the mannitol fodmap.

A lot of people following the low fodmap diet for irritable bowel assume that celery is bad for IBS if it is a high fodmap food. But there is more to healing SIBO and IBS than just following a low fodmap diet for irritable bowel syndrome. According to the Monash low fodmap app, 1/3 of a medium celery stalk which is 15 grams or 7 cm of a stalk per meal, contains moderate amounts of the mannitol fodmap, which can cause digestive issues in IBS sufferers intolerant to the mannitol fodmap.


Amber's Natural Nutrition - Gut Health / Certified NTC
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Amber's Natural Nutrition - Gut Health / Certified NTC
1 Aralık 2023 Cuma

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