These 4 daily vitamins have been on my core list for years now and are what I focus on taking when I am not working on anything specific, but instead just want to support overall health. I have found that keeping things simple and consistent with the basics goes a long way. Supporting liver function and bile flow, balancing omega-3 and omega-6 fats, making sure I am getting enough magnesium, and covering any gaps with a multivitamin all play a role in how I feel day to day. If you are trying to figure out what vitamins to take daily, starting with a simple routine like this can be a great place to begin. From there, you can always adjust based on your own needs, how you feel, and what your body is asking for. ~ Didem