While I have taken many supplements over the years for different reasons, when things are going well, and I am not actively trying to fix anything specific, there are still a few supplements I consistently come back to. Sunflower lecithin, omega-3, magnesium, and a multivitamin have become my simple baseline. These are the ones I keep in rotation to support overall health without overcomplicating things. So if you have ever wondered what vitamins to take daily, this is a simple place to start. Nothing extreme, just covering the basics in a way that feels sustainable. ~ Didem