If you are looking for low fodmap smoothie ideas, this low fodmap blueberry smoothie is a simple option that is perfect for anyone dealing with IBS symptoms. Made with blueberries, firm banana, hemp seeds, and almond milk, it is one of those IBS smoothie recipes made with ingredients well tolerated by those on the low fodmap diet. It also fits into a healthy liver diet, as blueberries are a liver healthy superfood. ~ Didem