What is a cortisol belly and why does it seem so hard to lose? If you are dealing with stubborn belly fat and high cortisol levels, hidden inflammation and food intolerance triggers may be playing a role. Ongoing hormone imballance can keep the body in fat storage mode, especially when blood sugar and insulin levels are constantly being pushed higher. In this post, you will learn how inflammatory foods may disrupt hormone balance, when to consider a food intolerance test, and simple ways to support reducing cortisol levels through diet. ~ Didem