Chia seeds are among the most nutrient dense foods that I love and always have stocked in my cupboard. The impressive nutritional benefits of chia seeds and their high omega 3 fatty acid content are a big reason why I often include them in my diet and use them in many of my recipes. There are also so many simple ways you can learn how to use chia seeds in everyday recipes. From smoothies and oatmeal to homemade granola and chia pudding, these tiny seeds are easy to add to meals while providing the many chia seeds benefits that make them such a popular superfood. ~ Didem