The health benefits of cinnamon go beyond flavor. Cinnamon for blood sugar control has been shown to support insulin sensitivity, improve glucose uptake, and help with balancing blood sugar naturally. This post breaks down how cinnamon works in the body, why it may help with insulin resistance, and how to use cinnamon powder effectively as part of a supportive routine. If you are learning how to balance blood sugar or looking for natural remedies for insulin resistance, understanding the benefits of cinnamon powder can be a helpful starting point. This guide explains the research backed cinnamon benefits, ideal amounts to use, and simple ways to include cinnamon in an insulin resistance friendly diet. ~ Didem