Magnesium supplement benefits play an important role in improving insulin sensitivity and supporting healthy metabolic function. Magnesium is required for insulin signaling and glucose metabolism, yet magnesium deficiency is extremely common in people struggling with insulin resistance. Understanding the health benefits of magnesium can help support better metabolic balance through nutrition. The benefits of magnesium supplements may be especially helpful for those following an insulin resistance diet plan or looking for natural ways to heal insulin resistance. Magnesium supports insulin receptor function, energy production, and glucose utilization at a cellular level. Learn how the benefits of taking magnesium can help improve insulin resistance naturally. ~ Didem