Foods high in magnesium can play a key role in healing insulin resistance naturally by supporting insulin signaling and glucose metabolism. Magnesium is required for proper insulin function, yet many people consume diets low in magnesium rich whole foods. This high magnesium foods list focuses on nutrient dense plant foods that support metabolic health and steady energy levels. Low magnesium intake is associated with insulin resistance symptoms and impaired glucose handling. Adding foods with high magnesium to an insulin resistance diet plan can help improve insulin resistance over time and support better metabolic balance. Learn how to fix insulin resistance naturally by prioritizing magnesium rich foods that nourish the body. ~ Didem