Chronically elevated cortisol levels can be a hidden driver of insulin resistance by constantly raising blood sugar and blocking insulin signaling in muscle and liver tissue. When the body remains stuck in a stress response, glucose stays elevated, insulin becomes less effective, and symptoms of insulin resistance can worsen over time. Understanding how stress hormones affect metabolism helps explain why diet alone is sometimes not enough to improve insulin sensitivity. Reducing cortisol levels plays a key role in healing insulin resistance by lowering excess glucose release, improving cellular insulin response, and supporting healthier blood sugar regulation. Reducing cortisol is often a missing step in reversing insulin resistance naturally. ~ Didem