Choline plays a key role in liver function and overall wellness, especially when viewed through the lens of nutrigenomics nutrition. Learn how specific choline foods support the PEMT gene, which is responsible for helping your body move fats out of the liver and maintain healthy bile flow. This post explores how nutrient-dense foods for liver health and gentle lifestyle changes can help restore balance naturally. Understanding how genetic mutations such as the PEMT gene mutation influence choline metabolism allows you to personalize your healthy liver diet. Discover top choline-rich foods and practical ways to incorporate them into your daily routine to support your body’s natural ability to repair and strengthen liver health. ~ Didem