Supporting your gallbladder is one of the most effective ways to keep digestion running smoothly. When bile flow slows down, it can lead to gallbladder sludge, fat malabsorption, and uncomfortable symptoms like nausea, constipation, or floating stools. The good news is that certain foods naturally help stimulate bile flow and support a healthy liver. Learn which gallbladder support foods to include in your diet — from beets and artichokes to dandelion root tea and choline-rich eggs. These simple choices can be part of a gallbladder sludge diet that improves bile flow, enhances fat absorption, and supports both liver health and overall gut balance. ~ Didem