Discover how the phase 1 diet can help support a healthier gut by reducing fermentable starches and fibers. This guide shares exactly what to eat, what to avoid, and how to create simple meals that fit into the healthy gut diet framework. Perfect if you’re navigating a therapeutic eating plan and want clarity on food lists and recipes. From nourishing soups to easy proteins and low FODMAP veggies, these elimination diet recipes phase 1 make the process feel less overwhelming. Get inspired with practical ideas to fuel your body while giving your gut the reset it needs. ~ Didem