Trying to lose belly fat with an MTHFR gene mutation? Discover how a diet for MTHFR focused on foods high in folate and vitamin B2 can help you achieve a healthy body weight and support fat loss naturally. This MTHFR gene mutation diet shares essential tips for reducing abdominal fat, improving methylation, and eating the best fat loss foods high in folate, B2 and choline. Providing adequate amounts of vitamin B2 and folate through the diet ensures that at least the MTHFR gene has the nutrients needed to function. If either folate or B2 is low in someone with an MTHFR gene mutation, then there will be an additional reduced MTHFR enzyme activity. It is also beneficial to eat an anti inflammatory diet to help reduce inflammation as inflammation inhibits enzymes in the methylation pathway ~ Didem