This list of plant-based foods high in magnesium is essential for anyone struggling with fat loss or insulin resistance. Magnesium is a key mineral for glucose metabolism, energy production, and blood sugar regulation—yet deficiency is extremely common due to diets high in refined carbs and low in whole foods. Low magnesium levels are linked to insulin resistance, obesity, and chronic fatigue. Choosing whole, magnesium-rich foods can help improve insulin sensitivity, support fat loss, and restore depleted nutrient stores. This guide breaks down the best vegan sources of magnesium, symptoms of deficiency, and how different forms of magnesium supplements compare in terms of absorption and effectiveness. ~ Didem