Reversing insulin resistance naturally is key to achieving fat loss, boosting energy levels, and restoring metabolic health. Insulin resistance often presents with symptoms such as extreme fatigue after meals and difficulty losing weight. A primary cause of insulin resistance is overeating food, especially sugar, refined carbohydrates, and fruit juices, as these are all foods that spike insulin. These processed high sugar foods are rapidly absorbed into the bloodstream, causing blood sugar imbalances. Even though fats have the least impact on stimulating insulin, fats are high in calories. Overeating any food, including calorie-dense fats, can lead to insulin resistance. Eating an insulin resistance diet is key to restoring insulin sensitivity and supporting sustainable fat loss. ~ Didem