Reversing insulin resistance naturally is key to achieving fat loss, boosting energy levels, and restoring metabolic health. One of the primary causes of insulin resistance is excessive consumption of refined carbohydrates, sugars, and processed foods, which lead to blood sugar imbalances. Overeating any food, including calorie-dense fats, can contribute to increased insulin resistance. Reducing refined carbohydrate intake and calorie-dense oils while incorporating fasting can help deplete glycogen stores, making the liver more responsive to insulin. Incorporating cinnamon into meals can help to improve blood sugar levels. A diet rich in non-starchy vegetables, plant-based proteins, and healthy fats supports metabolic health while minimizing insulin spikes. ~ Didem