If you’re following the IBS diet and wondering whether beets are safe to eat, the answer is—it depends! Beets are technically high FODMAP in larger portions, but canned and pickled beets can be enjoyed in generous amounts without triggering symptoms. Find out everything you need to know about low FODMAP serving sizes for raw, canned, and pickled beets—and why beets are still one of the best superfoods for IBS and SIBO. Learn how beets support bile flow, improve digestion, and help prevent bacterial overgrowth in the small intestine. Plus, get easy beet recipe ideas that are perfect for a low FODMAP gut health diet. Low fodmap diet, healthy gut, diet for gut health. ~ Didem