The best diet for insulin resistance, fat loss and liver health are low calorie foods from a plant based diet that is packed with antioxidants. A low fat diet for fat loss offers the lowest calories yet is still nutrient-dense. Plant-based whole foods are brimming with vitamins, minerals, antioxidants, fiber, and phytochemicals to cleanse the liver and lower insulin resistance. The low fat diet plan for insulin resistance put together by Robby and Cyrus (authors of mastering diabetes) categorizes foods into green, yellow and red light foods. Healthy fat loss is all about maximizing nutrient density while reducing calorie density, especially high calorie foods such as saturated fats and processed oils which clog the liver when overconsumed. Insulin resitance, fat loss, liver health ~ Didem