Lowering inflammation in the body by avoiding inflammatory foods and eating an anti-inflammatory diet high in antioxidants is a crucial aspect of the MTHFR diet that no one is talking about. Lowering inflammation is also essential for losing weight as inflammation contributes to insulin resistance. Reactive oxygen species (inflammation) inhibits the function of the MTHFR gene. Antioxidants found in plant foods and pigmented fruits and vegetables help neutralize reactive oxygen species and are the best foods for fat loss. Eating an anti-inflammatory diet is one of the best ways to reduce inflammation so that the MTHFR gene can function better. Fat loss tips, foods high in folate, anti inflammatory diet, healthy body weight. ~ Didem