Extremely low carb and high fat keto diets are becoming very popular for losing weight, perpetuating a fear around eating carbohydrates. Still, the truth is, unprocessed plant-based carbohydrates have a low caloric density yet are filled with vitamins, minerals, antioxidants, and phytochemicals which are healthy carbs for losing weight. This list of good carbs vs bad carbs for weight loss is a simple way of determining the best carbs to eat for weight loss and what you should avoid. ~ Didem