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Amber's Natural Nutrition - Gut Health / Certified NTC INGREDIENTS FOR THE CHIA PORRIDGE: 1/2 cup quick oats 1 cup water 2 tbsp chia seeds 1 tbsp maple syrup (adjust to your preferred sweetness) 1/2 cup fresh or frozen blueberries 1/2 cup unsweetened almond milk 10 grams collagen powder (optional but adds protein and skin health benefits) HOW TO MAKE THE BLUEBERRY CHIA OATMEAL:

INGREDIENTS FOR THE CHIA PORRIDGE: 1/2 cup quick oats 1 cup water 2 tbsp chia seeds 1 tbsp maple syrup (adjust to your preferred sweetness) 1/2 cup fresh or frozen blueberries 1/2 cup unsweetened almond milk 10 grams collagen powder (optional but adds protein and skin health benefits) HOW TO MAKE THE BLUEBERRY CHIA OATMEAL:


Amber's Natural Nutrition - Gut Health / Certified NTC
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Amber's Natural Nutrition - Gut Health / Certified NTC
3 Ocak 2024 Çarşamba

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