If you want to accelerate your weight loss in a healthy and sustainable way you need to start with this 7 weight loss food swaps that are healthy and easy to implement. Eating healthy is not about depriving yourself of the foods you love but instead about finding new and healthier foods that you do enjoy. These easy healthy swaps for weight loss is a great way to create healthy eating habits that stick, as a diet for weight loss is only good if you can sustain that weight loss long term. ~ Didem