Eating a healthy balanced diet is essential for nourishing the body. The macronutrients are nutrients that your body needs in larger amounts. Proteins, fats, and carbohydrates are known as macronutrients. The key takeaway is to ensure that you are eating quality sources of all the macronutrients for a healthy balanced diet for optimal health. Below is a list of macronutrients and micronutrients that are healthy sources. ~ Didem