Beets are an incredible and highly underrated food, especially regarding eating beets for diabetes and healthy blood glucose levels. But how are beets good for diabetes? The answer might surprise you, but beets can be incredibly beneficial for diabetes and insulin resistance, even though they are a sweet-tasting root vegetable! A study following 44 type 2 diabetics has shown beneficial impacts on glucose metabolism, cognitive function, and other metabolic markers that were studied. ~ Didem