The Monash App lists strawberry jam as a low fodmap food in a serving size of 40 g or 2 tbsp. If you don't have the desire or time to make a homemade low fodmap strawberry jam, you can purchase store-bought jam, but be sure to read the labels and watch out for high fodmap polyols and sugars used in commercial jams. The excess fructose found in high fructose corn syrup and many fruits can trigger IBS symptoms and abdominal pain. ~ Didem