Strawberry jam is low fodmap but there are some caveats that you must pay attention to when making a low fodmap strawberry jam or looking to purchase a store-bought strawberry jam. While strawberries are the perfect fruit to make your jam with, you must be careful about the type of sweeteners you use to sweeten the jam, as many sweeteners contain fodmaps that can aggravate IBS and SIBO symptoms. Many store-bought jams contain high fodmap ingredients, with one of the worst offenders being... ~ Didem