Plain greek yogurt is used as the base for the healthy dill dip as it has a thicker texture than regular plain yogurt. That being said, I often make it with low fat regular yogurt, too, but it does have a runnier consistency than greek yogurt. The oil free dill dip is so easy to make. Measure dried herbs, spices, and coconut sugar into a small bowl with the greek yogurt and stir. Chop some fresh dill and add a squeeze of lemon juice and voila. Its the perfect gluten free snack when served with ~ Didem