According to nutritiondata.self hemp seeds are 23% protein, 69% fats, and 8% carbohydrates. Hemp seeds are a great source of vitamin E, magnesium, phosphorus, zinc, and manganese. Iron is a crucial nutrient for babies six months and older. Hemp seeds are also a complete protein meaning they contain all the essential amino acids that babies need to thrive and grow. Find out how you can serve hemp seeds for babies and toddlers and get this superfood in their diet! ~ Didem