A simple way to determine the difference between good carbs vs bad carbs is to ask whether this carbohydrate has been processed in any way? Another way to ask the same question is can you find this food in nature? The best carbs for losing weight are whole fruits, legumes, vegetables, beans, and whole grains such as quinoa and rice. These foods are low in calorie density yet high in micro-nutrients, fiber, water, and antioxidants, precisely what people need for ~ Didem