As a new breastfeeding mom, the number one recommendation I received from other moms to increase breast milk supply was to take fenugreek for breast milk production. A couple of weeks after delivering my baby girl, I felt like I didn’t have quite enough milk. I asked a few moms what worked for them to find out how to increase breast milk supply. The top two recommendations that I received to increase my breast milk production was drinking fenugreek tea or taking fenugreek supplements. ~ Didem