High histamine foods include:Aged cheese, Alcohol, especially red wine Bone broth Chocolate Coffee Citrus fruits and juices Cured meats such as salami, corned beef, pastrami etc Dried fruits Fermented foods including yogurt, sauerkraut, kimchi, kefir, pickles and fermented vegetables Fish especially when smoked Raw tomatoes Spinach Vinegars If you have symptoms of histamine intolerance you will need to eat a low histamine diet to help reduce histamine in the body. #histamine ~ Didem