By implementing some of the weight loss tips in the fat loss blueprint course, such as increasing my protein content, eating low amounts of fats, and practicing intermittent fasting with minimal snacking, I lost two stubborn kilos. I primarily focused on increasing plant protein with vegetables, ditched the late night snacking habit. I also significantly reduced my intake of feta and goat cheese as it was the primary source of saturated fats in my diet. ~ Didem