The benefits of eating blueberries go far beyond taste, especially when included in an insulin resistance diet plan. Research highlights how blueberries and their anthocyanins may support glucose metabolism and help reduce inflammation linked to insulin resistance. As one of the most antioxidant rich fruits, blueberries are an easy addition to meals and snacks for anyone focused on eating for insulin resistance while working toward better metabolic health.

Amber's Natural Nutrition - Gut Health / Certified NTC

Looking for a liver healthy smoothie that tastes amazing? This creamy beet and raspberry protein smoothie blends frozen mango, soy milk, collagen, and fresh lemon juice for a nutrient packed drink that’s both cleansing and antioxidant rich. With 27g of protein, this beet smoothie recipe helps with muscle recovery while supporting your body’s natural detox pathways.

Amber's Natural Nutrition - Gut Health / Certified NTC

Chronically elevated cortisol levels can be a hidden driver of insulin resistance by constantly raising blood sugar and blocking insulin signaling in muscle and liver tissue. When the body remains stuck in a stress response, glucose stays elevated, insulin becomes less effective, and symptoms of insulin resistance can worsen over time. Understanding how stress hormones affect metabolism helps explain why diet alone is sometimes not enough to improve insulin sensitivity. Reducing cortisol levels plays a key role in healing insulin resistance by lowering excess glucose release, improving cellular insulin response, and supporting healthier blood sugar regulation. Reducing cortisol is often a missing step in reversing insulin resistance naturally.

Amber's Natural Nutrition - Gut Health / Certified NTC

Low blood sugar and hypoglycemia are early warning signs of blood sugar dysregulation. This guide breaks down common signs of low blood sugar and hypoglycemic symptoms that are often overlooked, including hunger between meals, shakiness, dizziness, and changes in focus. Learning to recognize low blood sugar levels early can help support better blood sugar control and overall metabolic health. Understanding signs of low blood sugar can also play a role in how to manage low blood sugar and prevent reactive hypoglycemic symptoms over time. This post explains why low blood sugar happens, what your body is signaling, and how balancing blood sugar may help reduce symptoms naturally.

Amber's Natural Nutrition - Gut Health / Certified NTC

This creamy kale protein smoothie is packed with plant-based protein, fiber, and refreshing citrus flavor. Made with kale, frozen mango, soy milk, orange juice, and pumpkin seed protein powder, it blends into a smooth, nutrient-rich drink that’s perfect for post-workout recovery, breakfast, or a healthy snack. Light yet satisfying, this green smoothie delivers 27g of protein along with vitamins C and K for energy and muscle support. A delicious way to enjoy kale and fuel your day with vegan goodness.

Amber's Natural Nutrition - Gut Health / Certified NTC

Understanding healthy blood sugar levels is an important step toward supporting long term metabolic health. This post explains what normal blood sugar levels look like, how blood sugar can change throughout the day, and why paying attention early matters even when numbers seem normal. If you’re working to maintain healthy blood sugar or learning ways to regulate blood sugar through daily habits, this guide breaks things down in a clear, practical way. Save this pin to reference normal blood sugar ranges and simple lifestyle strategies that can help reduce blood sugar fluctuations over time.

Amber's Natural Nutrition - Gut Health / Certified NTC

If you’re searching for a delicious way to boost your protein intake while sneaking in some greens, this spinach protein smoothie is the perfect match. Made with fresh baby spinach, creamy mango, and a naturally sweetened, subtle vanilla protein powder, this high protein smoothie combines nutrition and flavor in every sip.

Amber's Natural Nutrition - Gut Health / Certified NTC