Not all probiotics are beneficial for people with SIBO, but L reuteri is one of the best probiotics for SIBO as it produces an antimicrobial compound that inhibits the growth of bacteria in the small intestine. Many People with SIBO do not tolerate broad-spectrum probiotics. They may even experience a worsening of SIBO symptoms, but l reuteri is among the best probiotics for SIBO.

Amber's Natural Nutrition - Gut Health / Certified NTC

Unlock the secrets to sustainable fat loss and better digestion with a healthy diet plan that supports regular bowel movements. Incorporating fiber-rich foods, hydration, and natural remedies can prevent constipation and relieve bloating. Learn how to nourish your body with the right foods for regular bowel movements, boosting metabolism and promoting detoxification. tips to prevent constipation, prevent constipation, constipation relief.

Amber's Natural Nutrition - Gut Health / Certified NTC

Curious about how to heal your gut microbiome naturally? Discover the top gut healthy foods personalized for your microbiome with the Viome gut test. This at-home gut health test gave me science-backed food and supplement recommendations that helped rebalance my gut after antibiotics. A must-try if you're struggling with bloating, digestion problems, or looking to improve your microbime with the best gut health diet tailored to you!

Amber's Natural Nutrition - Gut Health / Certified NTC

Reversing insulin resistance naturally is key to achieving fat loss, boosting energy levels, and restoring metabolic health. Insulin resistance often presents with symptoms such as extreme fatigue after meals and difficulty losing weight. A primary cause of insulin resistance is overeating food, especially sugar, refined carbohydrates, and fruit juices, as these are all foods that spike insulin. These processed high sugar foods are rapidly absorbed into the bloodstream, causing blood sugar imbalances. Even though fats have the least impact on stimulating insulin, fats are high in calories. Overeating any food, including calorie-dense fats, can lead to insulin resistance. Eating an insulin resistance diet is key to restoring insulin sensitivity and supporting sustainable fat loss.

Amber's Natural Nutrition - Gut Health / Certified NTC

Amber's Natural Nutrition - Gut Health / Certified NTC

If you’re following the IBS diet and wondering whether beets are safe to eat, the answer is—it depends! Beets are technically high FODMAP in larger portions, but canned and pickled beets can be enjoyed in generous amounts without triggering symptoms. Find out everything you need to know about low FODMAP serving sizes for raw, canned, and pickled beets—and why beets are still one of the best superfoods for IBS and SIBO. Learn how beets support bile flow, improve digestion, and help prevent bacterial overgrowth in the small intestine. Plus, get easy beet recipe ideas that are perfect for a low FODMAP gut health diet. Low fodmap diet, healthy gut, diet for gut health.

Amber's Natural Nutrition - Gut Health / Certified NTC

One of the first books I ever read on losing weight was the Fit for Life book by Harvey and Marilyn Diamond. Part of the reason why I am a Nutritional Therapy Consultant is that I found the fit for life diet plan, and implemented the diet recommendations laid out in the fit for life plan. In a short period of time, I achieved amazing fat loss results. I lost 10 pounds in one month by changing my diet and implementing the Fit for Life diet Principles. Seeing my success inspired me to learn more so I could help others do the same. So if you want to learn how to lose weight with the fit for life diet plan, this post is for you! food combining diet, proper food combining, food combining rules, food combining

Amber's Natural Nutrition - Gut Health / Certified NTC